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| Things About Yoga That Are Great (Pic. from - www.healthcare-online.org) |
Many yoga enthusiasts have recently been raving about the latest and greatest fitness program to burn calories, Bikram Yoga.
Many are loving Bikram Yoga. It is not like Hot Yoga because Bikram has little variation in the workout itself.
Usually, a Bikram session burns about 477 calories/hour for a female weighing about 150lb. While it is effective a woman can burn as many calories going for a run. Suddenly, Bikram starts to sound more like a flashy gimmick than the mother of all workouts. Also you should try a in home personal training session they are great workouts.
The mass appeal of exercising in a hot room is that it causes higher heart rate, which increases calorie burning. You many be burning calories, but the muscles and lungs are not being exercised much. Because of this,the advantages of a hot room are fairly exaggerated.
People expect to see a 1 to 3ib weight loss during a class, but it is usually water weight. While it works, the moment you drink water, the pounds come back. No net calories were burned, but water was removed and put back in later.
While Bikram is a serious of many different poses, the poses themselves are very low difficulty and don't involve alto of physical strain. Regardless, the balancing is tough, and causes strain and soreness after the workout, indicative of a good core workout. However, the soreness was felt more in tissue that had been stretched, rather than tissue that had been strained or flex, and the sweat was from the temperature, not the workout.
Bikram isn't totally worthless however. Hotter temperatures make your muscles more flexible and joints better lubricated. Because of this, doing these poses in the hotter temperature will lead to an even larger increase in flexibility. These movements also tend to improve blood flow, and the sweating has a detox effect.
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Sylvia Nasser, will give women more fitness options with her at home personal training program. Women will no longer have to pay high gym fees with Nasser's in home personal training program. Women can get in shape without leaving their homes. Clients will transform their bodies without the hassle.
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